Posts in journal
484: Stress Anxiety and Eating Habits

In today's episode Gina discusses how stress and anxiety affect our eating habits.  Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation.  Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful.

Link to Group Coaching
http://www.theanxietycoachespodcast.com/group-coaching

Amazon Link to Savor by Thich Nhat Hanh
https://amzn.to/2IgxDwY

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.
–Thich Nhat Hanh

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470: 4 Journal Prompts for Intrusive Thoughts and Anxiety

In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.  The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful.  Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety!

Links to journaling related episodes:

http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing

http://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Life is simple. It’s what we believe about life that complicates it. —Byron Katie

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467: These Are A Few Of My Favorite Things

In today's episode, Gina gets personal and shares some of her favorite things with listeners.  From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free!  Listen in as Gina talks about some of her favorite things!

Some of Gina's favorite "digital things":

Panda Planner https://pandaplanner.com/
Insight Timer https://insighttimer.com/
Br David's Gratefulness https://gratefulness.org/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —Lao Tzu

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402: Hope's Role In Clearing Anxiety

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic.  Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve.  Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic.

Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:  It is a huge danger to pretend that awful things do not happen. But you need enough hope to keep going. I am trying to make hope. Flowers grow out of darkness. -CORITA KENT

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398: Letter to Anxiety Listener Q and A

In today's episode Gina reads a letter from a listener who wrote her anxiety itself a letter.  The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and influence her life.  Listen in as Gina considers the wisdom contained in the letter as well as suggestions for other listeners to write their own letters to their anxiety.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:
Change your thoughts and you change the world. -Norman Vincent Peale

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311: Anxiety Release Through Writing

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

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262: Journal Writing and Gratitude for Healing Anxiety

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.

 

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More