Posts in health anxiety
463: Anxiety and Depression

In today's episode, Gina talks about anxiety and its close relative depression.  Often people suffer with both anxiety and depression simultaneously.  Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed.

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What is anxiety?

Quote:

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
-Fred Rogers

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439: Heart Rate Monitoring and Health Anxiety

In this episode, Gina explores the issue of self-monitoring with health care equipment for persons with anxiety.  Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for heart attacks.  Gina advises on whether or not persons with anxiety should be using medical self-monitoring devices outside of that prescribed by health care professionals and recommends finding a health care provider you can trust and work with.

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What is anxiety?

Quote:

Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett

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407: Listener Q and A When Your Worst Fear Happens

In this episode Gina answers a listener question about what to do when you worst fear actually happens to you.  In the case of this listener, the fears in focus relate to health.  Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety.  In particular Gina goes over:  acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and closely examining the evidence you are facing in your current situation.  Listen in for explanation of these anxiety relieving tips.

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What is anxiety?

Quote:

Faith is taking the first step even when you don't see the whole staircase. -MARTIN LUTHER KING, JR.

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381: Listener Question Answered Health Anxiety

A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not feel well...how can we feel it's OK to be sick?
If you would like to send in a question to be answered on the show visit our website homepage and click the little microphone on the right!

Quote:
Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. -John Allen Paulos

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What is anxiety?
 

 

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363: Health Anxiety

Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.

Quote: 
Live in joy even though you have all the facts.
-Mother Teresa


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What is anxiety?

 

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344: 5 Tips To Calm Your White Coat Syndrome

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.

Quote: 
As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science.
-Dr. Christiane Northrup

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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273: Health Care Anxiety A Listener Q Answered

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office. 

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o learn more go to: What is anxiety?

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190: Alcohol Related Health Anxiety

Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety.

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