Posts in guest
466: Mini Coaching Session with ACP Listener Michelle

In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself.  Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation.  Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice.  Listen in for all the details!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle 

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?


How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?
-Fred Rogers

Read More
404: Interview with Meditation Teacher Sharon Salzberg

In today's episode Gina interviews author and meditation teacher Sharon Salzberg.  Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces.  There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives.

Sharon's article in OnBeing:

Sharon's website:

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Read More
329: An Oasis in Time with Author Marilyn Paul

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Episode Links: 
Visit Dr. Marilyn Paul here:

Check out her latest book An Oasis In Time  



Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

Hope to see you in the Group Soon :)

Read More
313: The Struggle Is The Joy with Jaimal Yogis

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle! 

Find Our Guest Jaimal Yogis here:

His books include
Saltwater Buddha and All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, is being released by Harper Wave 


To learn more go to: What is anxiety?


Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)

Read More
300: Aromatherapist Liz Fulcher's Anxiety Healing Journey

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.
Please visit Liz online at:

School Website:

Online Courses (coming soon!):


To learn more about ANXIETY go to:

Read More
296: Heal Your Pain Now With Dr Joe Tatta

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss:

  • What exactly is pain and why it's not what we think
  • The connection between stress and pain
  • How we can leverage the healing power of our mind and body to heal pain

Listen in and learn how to heal your pain now!

Resources Mentioned in today's episode:

Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life. 


To learn more go to: What is anxiety?

Read More
285: Listen To What The Anxiety Is Saying With Thom Rutledge

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. 

Links Mentioned in the Episode:

Thom's website:

Send Thom an email to receive his latest book as a download!
Thom's email:

Today's Episode is sponsored by:
Plum Deluxe Tea

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month.

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

Read More
277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.

Find Chel Hamilton here: 

Meditation Minis here:

To learn more go to: What is anxiety?

Feel free to join our free facebook group for community support.

Read More
267: The Angry Therapist John Kim on Resistance

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.

Links from this episode for more information: 


John Kim's website

more from the angry therapist

john on FB http://www.facebook,com/theangrytherapist


To learn more go to: What is anxiety?

Read More
260: Relationship Anxiety With Relationship Expert Chris Seiter

Relationship expert Chris Seiter of joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!

Find Chris Seiter at his website and his podcast on iTunes Ex Boyfriend Recovery Podcast!

Need a good book to read on peace? Check out 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

Feel free to join our free facebook group for community support.

Visit our new PATREON campaign and become a patron of the show today

Read More