Posts in fear
489: How Acceptance and Change Help With Anxiety

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety.  In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.  The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic.  Listen in for suggestions on how to prevent this anxiety loop from taking over your life.

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What is anxiety?

Quote:

I am not afraid of storms, for I am learning how to sail my ship.
-Louisa May Alcott

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488: Why Avoidance and Aversion Don't Help With Anxiety

In today's episode, Gina discusses avoidance and aversion in the context of anxiety.  Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.  Anxiety sufferers tend to be biased toward overestimating the threat of things.  Listen in for tips on how to overcome this tendency.

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What is anxiety?

Quote:

Nothing in life is to be feared, it is only to be understood.
-Marie Curie

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479: 10 Tips For Responding To Life with Gratefulness vs Fear

In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate oneself from pain and anxiety in remarkable fashion. Listen in for these ten practical tips!

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Kristi Nelson article
Ten True Things About Gratefulness
https://gratefulness.org/blog/ten-true-things-about-gratefulness-a-conversation-with-kristi-nelson/

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What is anxiety?

Quote:

The root of joy is gratefulness … For it is not joy that makes us grateful; it is gratitude that makes us joyful. -Brother David Steindl-Rast

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474: Working With Anxiety's Roots

In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).  Mindfulness practices and RAIN are discussed as practices that can help us ease our experience of fear and anxiety.

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Episode 167 about RAIN: http://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain?rq=167

To learn more go to:

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What is anxiety?

Quote:

Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level.
-Shakti Gawain

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437: Using Courage To Guide Your Way Out Of Anxiety

In this episode, Gina describes how to use courage to guide yourself out of anxiety.  Courage is the capacity to move ahead despite feelings of despair.  Gina revisits the topic of volunteer vs victim mindset from podcast 436, and talks about how great athletes and artists still experience substantial fear.  Gina describes how to start using your courage today.

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What is anxiety?

Quote:

The secret to happiness is freedom... And the secret to freedom is courage. -Thucydides

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407: Listener Q and A When Your Worst Fear Happens

In this episode Gina answers a listener question about what to do when you worst fear actually happens to you.  In the case of this listener, the fears in focus relate to health.  Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety.  In particular Gina goes over:  acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and closely examining the evidence you are facing in your current situation.  Listen in for explanation of these anxiety relieving tips.

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Faith is taking the first step even when you don't see the whole staircase. -MARTIN LUTHER KING, JR.

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391: 10 Touchstones To Use When anxiety Panic Arises

In this episode Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises.  Staying in the present moment, allowing the future to be just that:  a distant moment only incidentally relevant to our experience in the present moment now, and reminding ourselves that we are safe, are just some of the ideas Gina shares with listeners in today's podcast.

 

To learn more go to:

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What is anxiety?

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368: Anxiety and Agoraphobia

Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers some steps you can take to start walking out of agoraphobia and anxiety.

Quote: 
It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.
-Thomas Merton

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What is anxiety?

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365: Emotions Anxiety and Our Common Humanity

Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle!

Quote: 
When we’re in touch with our common humanity, we remember that feelings of inadequacy and disappointment are universal. This is what distinguishes self-compassion from self-pity. While self-pity says “poor me,” self-compassion recognizes suffering is part of the shared human experience. The pain I feel in difficult times is the same pain that you feel in difficult times. The triggers are different, the circumstances are different, the degree of pain is different, but the basic experience is the same.
-Kristen Neff

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What is anxiety?

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344: 5 Tips To Calm Your White Coat Syndrome

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.

Quote: 
As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science.
-Dr. Christiane Northrup

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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330: Anxiety and Too Much Future

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. 

Episode Quote: 
Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

 

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320: 4 Steps to Stop Fearing Your Feelings

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.

Episode Quote:  
Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert
 

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Resource mentioned on the episode:
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

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316: Am I Going Crazy?

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.

Episode Quote:  
In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

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For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

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312: How Anxiety and Fear Drive Busyness

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

Episode Quote:  
The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence.     -Thomas Merton

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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290: Discomfort Is Not To Be Feared

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.


Links Mentioned in the Episode: 

Today's Episode is sponsored by:

Tranquility Labs

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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264: How Fear Of Missing Out feeds Anxiety

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!

 

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To learn more go to: What is anxiety?

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248: The Origin Of Fear

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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231: Using The Emotional Feeling Scale For Anxiety

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


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225: A Root Cause of Suffering With Anxiety

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

or read The Power Of Now  from Amazon

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204: Embracing Fear and Anxiety with Thom Rutledge

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.

Links/resources mentioned in the episode:

www.audibletrial.com/anxietycoaches

WWW.THOMRUTLEDGE.COM
 

Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here:  anxietycoachespodcast@gmail.com

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