Posts in depersonalization
550: Derealization From Anxiety Listener Q and A

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In today's episode, Gina answers a listener question relating to derealization and anxiety.  This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence.  Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.

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What is anxiety?

Quote:

Get yourself grounded and you can navigate even the stormiest roads in peace.
–Steve Goodier

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413: Can Anxiety Show Up As Depersonalization Listener Q and A

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).  Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

And when the fog's over and the stars and the moon come out at night it'll be a beautiful sight.
-Jack Kerouac

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