Posts in coaching
532: Coaching Client Interview with Jessica

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In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast.  Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today.  Listen in for a behind the scenes look into Gina's coaching services.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

It does not matter how slowly you go as long as you do not stop. ―Confucius

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510: Anxiety Is Not A Forever Friend

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In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.  There is hope for you, even in the darkest of these times.  Through Gina's reassurance and advice, learn how to lift yourself up out of what can seem like unending despair.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Once you choose hope, anything’s possible. -Christopher Reeve

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498: Mini Coaching Session with ACP Listener Lindsay

In today's episode, Gina shares a mini coaching session with ACP listener Lindsay.  Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of her struggle with anxiety.  Listen in for a sample of what Gina has to offer!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Although the world is full of suffering, it is full also of the overcoming of it.  -Helen Keller

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494: Faith In The Process Of Clearing Anxiety Panic

In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle.  Michelle relates to Gina a success story about a recent long distance trip she took with her family by car.  Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners.

Episode 466: Mini Coaching Session with ACP Listener Michelle:
https://www.theanxietycoachespodcast.com/episodes/466-mini-coaching-session-with-acp-listener-michelle

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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

My wish is ever strong that you find enough patience within you and enough simplicity to have faith. May you gain more and more trust in what is challenging and confidence in the solitude you bear. Let life happen to you. Believe me: life is in the right in any case. -Rainer Maria Rilke

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487: Wisdom From The Tribe With Kelli

In today's episode, Gina has a guest from the ACP tribe:  Kelli.  Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety.  Listen in to hear Kelli's story of how she suffered with anxiety and how she found help, hope and healing with Gina and the Anxiety Coaches Podcast group coaching membership program.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Part of the healing process is sharing with other people who care.
-Jerry Cantrell

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483: The Highly Sensitive Person and Anxiety

In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.  Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience.

Link to the Highly Sensitive Refuge and the 21 signs of an HSP
https://highlysensitiverefuge.com/

Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman

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482: Mini Coaching Session with ACP Listener Susan

In today's episode, Gina shares a mini coaching session with listeners.  Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships.  While Susan has only just started with a mostly irregular meditation practice, she finds much relief in walking.  Coach Gina offers some more suggestions for Susan, including the possibility of blending both meditation and walking for beneficial repose.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Patience is not just the ability to wait, it’s how we behave while we’re waiting. -Joyce Meyer

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480: Mini Coaching Session with ACP Listener Kristine

In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.
-Michele McDonald

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460: Mini Coaching Session with ACP Listener Laurie

In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie.  Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.  Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages.  Listen in for Coach Gina's wisdom and advice!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We are not permitted to choose the frame of our destiny, but what we put into it is ours.
-Dag Hammarkskjold

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454: Mini Coaching Session with ACP Listener Krystal

In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal.  Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member.  Meditation and caffeine reduction have played an important role in Krystal's recovery.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers

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449: Mini Coaching Session With ACP Listener Carolyn

In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic.  Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area.  From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast.  A number of important and useful techniques for overcoming anxiety are shared.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

You are not a mess. You are a feeling person in a messy world.
-Glennon Doyle Melton

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443: Mini Coaching Session with ACP Listener Donna

In today's episode, Gina conducts a mini coaching session with ACP listener Donna.  Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast.  Gina proceeds to offer her wisdom and guidance much as she would a client in a one-on-one coaching session.  Listen in for tips that may help you improve your experience with anxiety.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Perhaps home is not a place but simply an irrevocable condition.
-James Baldwin

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