Posts in being
387: Loving Kindness Meditation

In this episode, coach Gina leads a guided meditation of loving kindness.  Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

 

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384: Using A Mantra With Anxiety Panic

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started.


Quote:
As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy

 

To learn more go to:

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What is anxiety?
https://www.theanxietycoachespodcast.com/what-is-anxiety/

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315: 7 Characteristics of Doing vs Being

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! 

Episode Quote:  
Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

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167: Clearing Stress And Anxiety With RAIN

In this episode coach Gina introduces the  acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.
Recognize the experience
Allow (accept) the experience to be what it is
Investigate with curiosity
Natural awareness from non-identification

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