Posts in awareness
503: Let Your Feelings Be Felt and Pass-Through

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In today's episode, Gina speaks on the importance of feeling our feelings.  Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress and other issues over time.

Link to Steve Ozanich Mind Body Syndrome Ep 266:
https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich?rq=266

 

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What is anxiety?

Quote:

No feeling is final. -Rainer Maria Rilke

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490: Guided Exercise Looking Back At A Recent Anxious Situation

In today's episode, Gina guides listeners through a contemplative meditation exercise.  In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.  Learn more about your anxiety through self-inquiry with Gina's guidance and support.

Meditation from Ron Siegel
https://www.mindfulness-solution.com/index.html

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

We have to start teaching ourselves not to be afraid.
-William Faulkner

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442: Anxiety and Attachment 4 Ways To Let Go A Little Easier

In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.  Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment!  Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

People become attached to their burdens sometimes more than the burdens are attached to them. ~George Bernard Shaw

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435: 4 Forms Of Peace To Ease Anxiety

In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace.  Gina describes how these different kinds of peace can be used to ease anxiety.  The four different kinds of peace Dr. Hanson describes are: the peace of ease, the peace of tranquility, the peace of awareness, and the peace of what’s unchanging.

Rick Hanson as guest on the Anxiety Coaches Podcast episode 176:

https://www.theanxietycoachespodcast.com/episodes/8vex1wj1kmeu02w0y90n0uuwc7q0wy

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott

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427: Anxiety Triggers The Gap and Your Responses

In this episode, Gina discusses a critical point within our experience of anxiety:  the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.  Gina argues that within this space lies the great power to choose how to interpret a stimulus and how to choose what our optimal response to this stimulus will be.  Within this response lies an opportunity to grow, to change and to step into the best version of ourself.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. -Victor Frankl

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426: 3 Ways To Stop Anxious Habits

In this episode, Gina covers three methods to end anxious habits and stop their future development.  The first method is building awareness of the habits.  The second method is to make periodic changes in our behavior that modifies the patterns of the habits (and generally staying flexible).  The third method is to take the opposite action to what the habitual behavior entails.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

We don’t know what life will bring, so it is what we bring to life that matters. -Patricia Campbell Carlson

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412: 4 Ways of Being Present and Relieving Stress and Anxiety

In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety.  Gina points out undesirable factors that inhibit our stress and anxiety relief, including:  attachment, excessive forward thinking (future focused), imaginary thoughts and negative expectations.

Gina suggests four action steps to be in the present and cultivate mindfulness:
1) Observe events without judging them (anxiety stems from judgment)

2) Integrate mindfulness activities into your daily life (walking dog, mowing the lawn, gardening, at work... fully immerse yourself to what you are doing)

3) Let go of expectations (expectations are often not positive)

4) Mindfulness meditation (meditation fosters new default of being present)

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.
– Jack Kornfield

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370: 4 Tips To Help Erase Anxious Negativity

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative thinking. 
Today Gina talks about how to use our awareness and consciousness to help erase some of that anxious negativity.

Quote: 
The biggest quality in successful people, I think, is an impatience with negative thinking...my feeling was, even if it's as bad as I think it is, we'll make it work.
- Edward McCabe

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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369: Anxiety And Living In The Future

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. 
Join in for two questions to help turn this around and get you back to present moment living.

Quote: 
The future has many names. For the weak it is unattainable. For the fearful it is the unknown. For the bold it is opportunity.
-Victor Hugo

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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