Posts in author
485: Cultivating Mindfulness To Heal Anxiety

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are.  Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety.


Right now, for a limited time Blinkist has a special offer just for our audience. Go to www.blinkist.com/acp​ to start your free 7 day trial.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn

Read More
468: 9 Anxiety Reducing Ways Of Living

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog.  From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.

Link to Leo's post
https://zenhabits.net/deliberate/

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote

In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer

Read More
383: Reducing Stress With Joyful Productivity an Interview With George Kao

Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom on balance and joy without guilt and joyful productivity.
Follow along and learn his system of capture, categorize, and calendar your ideas and to-dos to eliminate a lot of your stress! 

Read More
371: Anxiety Love and Responsibility with Thom Rutledge

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is.
If you missed his other episodes check those out too :) 

Thoms Website ThomRutledge.com

Thom's new book What Love Is: Reflections on the True Meaning & Authentic Practice of Love      available here

To learn more about anxiety go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Read More
313: The Struggle Is The Joy with Jaimal Yogis

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle! 

Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/allourwaves/
 

His books include
Saltwater Buddha and All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, is being released by Harper Wave 

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More
306: Making Nothing Wrong A Tara Brach Story

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,
perhaps the most beautiful offering we can make to our spirit. -Tara Brach

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More