Posts in anxiety
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic

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Looking for a touchstone, a simple reminder to check-in and gain more peace?  Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden

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537: Understanding Original Fear and Reactive Fear

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In today's episode, Gina discusses a key component of chronic anxiety: reactive fear.  Gina orients her discussion to the distinction between original fear and reactive fear.  Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.

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Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
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What is anxiety?

Quote:

We are more often frightened than hurt, and we suffer more from imagination than from reality.
—Seneca

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534: Rethinking Stress and How It Affects Anxiety

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In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.  Research shows that people's beliefs about stress affect how stress impacts their lives and health.  Reframing stress as a positive force in our lives can make a big difference in how stress affects you.  Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives.

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

It's not the load that breaks you down, it's the way you carry it.
-Lou Holtz

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533: Struggling With Anxiety And Sinking Deeper

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In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.  Gina emphasizes the distinction between our own personal fear and the reality of what is around us.  Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.

Full spectrum Hemp (CBD) Oil:

HELLONED.COM

To learn more go to:

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What is anxiety?

Quote:

Healing requires from us to stop struggling, but to enjoy life more and endure it less.
-Darina Stoyanova

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532: Coaching Client Interview with Jessica

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In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast.  Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today.  Listen in for a behind the scenes look into Gina's coaching services.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It does not matter how slowly you go as long as you do not stop. ―Confucius

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531: Placebo Effects And Benefits For Anxiety

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In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.  There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today.

Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500.

Brian Johnson episode
https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety

To learn more go to:

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What is anxiety?

Quote:

The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
-Norman Cousins

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529: 4 Tips To Reduce Morning Anxiety

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In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.  Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety.

Link to another episode about morning anxiety
https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety

Great Book for further exploring anxiety and stress!
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
https://amzn.to/32ETGnf

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Your body is precious. It is your vehicle for awakening. Treat it with care.
-Buddha

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527: R.A.I.N. Practice For Anxious Moments

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In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.  The acronym was recently adjusted and is considered improved.  Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments!

Today's Show Sponsor: BetterHelp
Why not get started today? Go to BetterHelp.com/acp
Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp

Older R.A.I.N. episode 167
https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain

Radical Acceptance
https://www.amazon.com/Radical-Acceptance-Tara-Brach-ebook/dp/B000FC2NHG/ref=as_li_ss_tl?s=digital-text&ie=UTF8&qid=1506823845&sr=1-1&keywords=radical+acceptance&linkCode=sl1&tag=acp001-20&linkId=d1aac0c00baf9d77dec786a07d3b9609

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The boundary to what we can accept is the boundary to our freedom.
-Tara Brach

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521: Situational Anxiety

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In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety.  Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control.

Listen to Episode 279 and 406 for more help with change and anxiety
ep 279
https://www.theanxietycoachespodcast.com/episodes/279-4-tips-to-get-through-the-anxiety-of-change
ep 406
https://www.theanxietycoachespodcast.com/episodes/406-feeling-less-anxious-with-change

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Your hope lies in accepting your life as it now lies before you, forever changed. If you can do that, the peace you seek will follow.
– Jennifer Niven

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520: Reduce Anxiety By Living Within Your Circle Of Influence

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety.  Knowing what is within your control and what is not in your control can help you immensely.  Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.

Today's Show Sponsor: BetterHelp
Why not get started today? Go to BetterHelp.com/acp
Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If I really want to improve my situation, I can work on the one thing over which I have control—myself.
-Stephen Covey

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513: Belated Grief And Anxiety

In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother.  Gina offers her thoughtful analysis of the possible causes and offers a number of suggestions for implementing possible solutions for the listener to improve his situation with anxiety.

HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It's so curious: One can resist tears and behave very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly bloomed or a letter slips from a drawer... and everything collapses.
-Colette

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512: Riding Out 8 Anxiety Triggering Feelings

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In today's episode, Gina discusses a useful technique for reducing our experience of anxiety.  By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety.  Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit!

HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety
.

ted talk link
Joan Rosenberg
https://www.youtube.com/watch?v=EKy19WzkPxE

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don’t.
–Jeanette Winterson

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