Posts in accepting
442: Anxiety and Attachment 4 Ways To Let Go A Little Easier

In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.  Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment!  Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.

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What is anxiety?

Quote:

People become attached to their burdens sometimes more than the burdens are attached to them. ~George Bernard Shaw

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213: Welcoming Anxiety As A Guest -Accepting

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view.

Links/resources mentioned in the episode:

http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

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