463: Anxiety and Depression

In today's episode, Gina talks about anxiety and its close relative depression.  Often people suffer with both anxiety and depression simultaneously.  Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed.

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What is anxiety?

Quote:

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
-Fred Rogers

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362: SAD and Anxiety

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.


Resources:
Link to Dr. Mercola's article on SAD http://bit.ly/2k8F0Ia

Quote: 
Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.
-Carl Jung

To learn more go to:

Join our Group Coaching Full or Mini Membership Program


What is anxiety?

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253: Steps to Overcome Depression With Justin Stenstrom

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.

Links/resources mentioned in the episode:

Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/

and Justin Stenstrom Podcast

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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214: Listener Q and A Differences Between Depression and Anxiety

In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both!

Links/resources mentioned in the episode:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

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