278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q
To learn more go to: What is anxiety?
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Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
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Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!