547: Finding Our Way Back To Peace And Calm Through Meditation

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In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.  Gina emphasizes that meditation is a long-term wellness practice and not a quick fix.  Gina points listeners to the body-scan meditation as a place to start.

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What is anxiety?

Quote:

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.
-Christopher Bennett