544: Guided Meditation Practice Being With Challenges Mindfully

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In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.  Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.

Ed Halliwell's Mindfulness Book
https://amzn.to/2LrBGoB

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What is anxiety?

Quote:

Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg