512: Riding Out 8 Anxiety Triggering Feelings

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In today's episode, Gina discusses a useful technique for reducing our experience of anxiety.  By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety.  Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit!

HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety
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ted talk link
Joan Rosenberg
https://www.youtube.com/watch?v=EKy19WzkPxE

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don’t.
–Jeanette Winterson