Free 10 minute Body-Scan Meditation For More Peace and Calm
March 6, 2019

488: Why Avoidance and Aversion Don't Help With Anxiety

488: Why Avoidance and Aversion Don't Help With Anxiety

Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.

In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing. Anxiety sufferers tend to be biased toward overestimating the threat of things. Listen in for tips on how to overcome this tendency.



To learn more go to:



http://www.theanxietycoachespodcast.com



Join our Group Coaching Full or Mini Membership Program 



Learn more about our One-on-One Coaching



What is anxiety?



Quote:



Nothing in life is to be feared, it is only to be understood.

 -Marie Curie

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺