418: Classic ACP Caffeine and Anxiety Awareness

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

Links Mentioned in the Episode:
Caffeine and medications: 

Carolyn Dean ep 182

Neurotransmitters ep 170


To learn more go to: What is anxiety?


 Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell