392: How To Get Calm Sharing Leo Baubautas Post
Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm. Leo follows the advice of his calm motto: "No big deal."
In this episode, Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm. Leo follows the advice of his calm motto: "No big deal." There are things we can do to change the situation and often times, we cannot act to change the situation. Making forward progress towards our goal when we can act and accepting our limitations when we can't act can help us to find the calmness that we seek.
Links from today's episode:
Quote: “No big deal.” -Leo Babauta
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺
Listen On
