359: Phases Of Clearing Anxiety

Ever wonder how long it is going to take to clear your anxiety-panic or recover?  Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!

The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery pro­cess, develop certainty in how you show up for it.
-Michele Rosenthal

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What is anxiety?