Oct. 1, 2017
339: Guided Meditation -You Are OK You Are Safe
Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.
Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.
"How To" Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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Be Well and Aloha!
Gina🌺
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