307: Stimulate Your Vagus Nerve To Reduce Your Anxiety
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.
Stay close to anything that makes you glad you are alive. -Hafiz
Laughter Yoga Link: https://www.youtube.com/watch?v=-HJG63EXCmw
To learn more go to: What is anxiety?
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