297: Everyday Moments As A Doorway To Peace And Calm
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by
- Checking in for physical tension
- Discovering Being vs Doing
- Seeing the unconscious need to be somewhere other than where we are
Listen in and open your own door to peace and calm.
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Today's Stress Relieving Quote:
All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle
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Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!