220: Common Anxiety Behaviors

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Links/resources mentioned in the episode:              
Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama for free through Audible: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: Happiness is not something ready-made. It comes form your own actions.       ~Dalai Lama