209: Anxiety and Emotions Listener Q&A

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract and why we feel so emotional.

Links/resources mentioned in the episode:

Grab a FREE book of your choice :)  www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius