Idea triggers :)



Aloha! Welcome back to the Anxiety Coaches Podcast where we unpack the many ways to calm your nervous system enough to have the space to heal and finally clearing Anxiety, Panic and PTSD for life!  :) I’m your host and coach Gina Ryan and I’m really happy you're with us today where we unpack the many many ways to heal anxiety, panic and PTSD with lifestyle changes.

Today We are looking at:

You're listening to this podcast so I know you very well may be interested in some of the books we suggest on audio! For the listeners of anxiety coaches podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. This is a fabulous opportunity to download something like one of Claire Weekes books for free today. I recommend starting with Hope and Help for your Nerves!                                                
Go to for your free book. That's (link is also in the show notes and on the website).


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"That’s it for this episode, but before I read today's Quote, I want to offer you the opportunity to take healing your anxiey-panic to the next level. In the podcasts we share everything you need to know to begin to clear your anxiety-panic, to get on the path...but with a little personal guidance, and the right group of people around you, the sky is the limit. I’d like to invite you to sign up for our Group Coaching Membership Program. It’s an even deeper dive into what you learn in these episodes. You receive 2 Anxiety Clearing Skills Sheets emailed to you monthly, twice a month recorded group coaching calls to make sure you’re making the progress you want to make, AND a secret FB group for coach and community support all month long. Jump in and stay as long as you need. I’m only allowing up to 40 people to join the program, so if you’re serious about clearing your anxiety-panic, then go to, and join today. Can’t wait to see you in the group!

And Now for today's QUOTE:

I’ll be back in a few more days with another podcast,  until then...
Be Well and Aloha!



Today Gina ... {{{brief description to be used in Libsyn and on ss in options excerpt}}}

Links/resources mentioned in the episode:

{{{Name specific book in today's show if available on Audible}}} Free Audible Book:

Group Coaching Membership:

Amazon Book In Today's Show:

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here:


Free Audio Book For Anxiety Coaches Podcast Listeners!

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius