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Meditations

Choose your meditation on the right and click the play button

Track 1. Loving-kindness Meditation or Metta Meditation is a great way to cultivate our propensity for kindness. Kindness to self and others. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Join me as we take a break in our day for Loving Kindness!

Track 2. Body Scan 10 minutes to connect mind and body. A meditation  for beginners and the experienced alike.