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food/diet and Body-image stress and Anxiety

 

While anxiety is anxiety, food/diet and body image anxiety have some extra challenges (such as needing to eat daily!)

 

More coming soon....please check back and enjoy the rest of the website.

Here are a few food related podcasts: 

Basic Nutrition for Anxiety 

Mindfulness to Curb Food Anxiety  

The Brain In Your Gut and Anxiety

 

You alone are enough. You have nothing to prove to anyone.
— Maya Angelou