467: These Are A Few Of My Favorite Things

In today's episode, Gina gets personal and shares some of her favorite things with listeners.  From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free!  Listen in as Gina talks about some of her favorite things!

Some of Gina's favorite "digital things":

Panda Planner https://pandaplanner.com/
Insight Timer https://insighttimer.com/
Br David's Gratefulness https://gratefulness.org/

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What is anxiety?

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —Lao Tzu

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431: Digital Apnea and Anxiety

In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety.  Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.  Studies have shown that humans tend to do this naturally!  Gina offers some alternatives to combat the ill effects of this phenomenon, including walking and becoming more conscious of our breath and breathing patterns.

Sign up for a free month of audible and get a free book: https://www.audible.com/ep/freetrial?source_code=PDTGBPD060314004R

Link to "Distraction Addiction" by Alex Soojung-Kim Pang: https://amzn.to/2LDbhXP

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Meditation is the original neuroscience, the world’s oldest conscious exploitation of neuroplasticity, and it’s a twenty-five-hundred-year-old answer to the twenty-five-year-old problem of digital distraction. ~Alex Soojung-Kim Pang

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377: Letting Go Of Dr. Google

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this difunctional relationship! 
Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer.

 

Quote:
Meditation, because some questions can't be answered by Google.
-Anonymous

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Join our Group Coaching Full or Mini Membership Program

What is anxiety?

 

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351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. 

Article mentioned in today's episode Digital Detox 

Quote: 
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
– Viggo Mortensen

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349: The Media's Stressful Effect On Your Mind

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe!  The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.

Quote: 
Whoever controls the media, controls the mind.
-Jim Morrison

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

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245: Listener Question About Anxiety And Technology

Coach Gina answers a listener's question regarding her constant connection and her anxiety. 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

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233: Take A News or Media Fast To Ease Your Anxiety

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

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