448: How to Ignite Peace and Calm Over Fight, Flight, Freeze

In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.  When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety.  Gina offers a number of ways to go about doing this, including using laughter and singing.  Listen in for more suggestions!

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What is anxiety?


For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire

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324: How To Apply The Relaxation Response To Anxiety

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!

Episode Quote:  
We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques.
-Herbert Benson

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