In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.
Pubmed article by McMacken and Shah:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
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What is anxiety?
Quote:
Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish
Read MoreIn this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit. The four herbs discussed are: ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi.
Link to Dr. Mercola's article:
https://articles.mercola.com/sites/articles/archive/2018/04/09/adaptogens-for-adrenal-support.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180409Z1_UCM&et_cid=DM198919&et_rid=270529057
To learn more go to:
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Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote: The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. -ABRAHAM MASLOW
Read MoreIn this episode Gina Ryan answers a listener question regarding anxiety and sleep.
Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery.
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Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Read MoreChronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.
Quote:
As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Read MoreIn today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit!
Quote:
Never be so focused on what you're looking for that you overlook the thing you actually find.
-Ann Patchett
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Join our Group Coaching Full or Mini Membership Program
What is anxiety?
http://www.theanxietycoachespodcast.com/what
Read MoreThe wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!
Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless.
-Michelle Rosenthal
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Read MoreMany of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.
Links/resources mentioned in the episode:
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
Read MoreCurbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.
Links/resources mentioned in the episode:
Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial
or read Savor from Amazon
Read MoreToday Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes!
Links/resources mentioned in the episode:
www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. Abraham Maslow
Read MoreFood anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and highly recommends it to anyone struggling with food anxiety.
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