463: Anxiety and Depression

In today's episode, Gina talks about anxiety and its close relative depression.  Often people suffer with both anxiety and depression simultaneously.  Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed.

No Need To Go It Alone! Join the Group Coaching FULL Membership before 12/31/18 and receive a free 30-minute coaching session with Gina! Join Today! https://gumroad.com/l/cvCTD

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
-Fred Rogers

Read More

462: Do I need To Know The Cause Of My Anxiety Panic?

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.  Sometimes a cause for anxiety-panic is easy to identify but this is not always the case.  Not knowing the cause of our anxiety can be a great stress.  In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress.

Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Give yourself the gift of listening. And while you’re at it, think about giving the gift of Audible to someone on your list. Go to https://www.audible.com/coachgina

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Hope is not dead, it is just larger than our imaginations.
-Kathy Hobaugh

Read More

455: Pet the Lizard Brain to Calm Anxiety

In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety.  The most ancient part of our brain, the "lizard brain", is the part of our brain associated with our basic survival functions.  Listen in as Gina describes how being aware of how this lizard brain functions and how to address it with the other parts of our brain and being can improve our struggle with anxiety.

Please visit today's show sponsor and enjoy their offering for listeners of the Anxiety Coaches Podcast!

For only $22 (that’s over 50% off!) try the Clean Essentials Kit today. Go to follain.com/acp to try the Kit and enter: acp at checkout for free shipping!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. –Eknath Easwaran

Read More

454: Mini Coaching Session with ACP Listener Krystal

In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal.  Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member.  Meditation and caffeine reduction have played an important role in Krystal's recovery.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers

Read More

453: Practical Acceptance to Help Ease Anxiety

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety.  Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).  Using the term 'allowance' can help people who have some resistance to the word 'acceptance'.  Gina offers practical steps to employ the power of acceptance in your life today.

Please be sure to visit today's show sponsor, MyLola.com
for 40% off all subscriptions, visit mylola.com and enter Promo Code acp when you subscribe!

Pick up a copy of Claire Weekes Hope and Help for Your Nerves:
http://amzn.to/2zBLury

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Happiness can exist only in acceptance. – George Orwell

Read More

446: Noticing Anxiety Recovery

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.  This can actually make anxiety worse.  Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

No matter how dark the night may get, your light will never burn out.
-Jeanette LeBlanc

Read More

440: Why Is Anxiety So Common?

In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses.  The pervasiveness of anxiety among the population of the contemporary world is touched on as well as the origins of anxiety from an evolutionary perspective.  Negativity bias is discussed in this context.  Gina makes the recommendation of keeping a journal of things we are grateful for on a daily basis to combat the tendency to reinforce the negativity we experience.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.
-Thomas Merton

Read More

432: Serenity Prayer For Anxiety 5 Reminders

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety.  Though the prayer is thought to have been written by Protestant theologian Reinhold Niebuhr, the prayer is non-denominational and even applicable for those of us who are not religious at all.  The messages contained in this prayer are both personal and universal.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber Hawkeye

Read More

430: Feeling Stuck In Anxiety and How to Break Free

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety.  Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.  Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience.  Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten

Read More

429: 7 Tips To Move Away From Anxiety Led Overworking

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.  The tips included largely revolve around the need to improve our own self-care.  From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum

Read More

427: Anxiety Triggers The Gap and Your Responses

In this episode, Gina discusses a critical point within our experience of anxiety:  the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.  Gina argues that within this space lies the great power to choose how to interpret a stimulus and how to choose what our optimal response to this stimulus will be.  Within this response lies an opportunity to grow, to change and to step into the best version of ourself.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. -Victor Frankl

Read More

426: 3 Ways To Stop Anxious Habits

In this episode, Gina covers three methods to end anxious habits and stop their future development.  The first method is building awareness of the habits.  The second method is to make periodic changes in our behavior that modifies the patterns of the habits (and generally staying flexible).  The third method is to take the opposite action to what the habitual behavior entails.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

We don’t know what life will bring, so it is what we bring to life that matters. -Patricia Campbell Carlson

Read More

422: How To Use the Discomfort Of Anxiety To Your Advantage

In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.  According to this wisdom, turning toward the discomfort is where the anxiety sufferer's power lies.  Gina further advises to stay aware of the language used in self-talk, staying present and experiencing the joy in every moment, no matter what.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love. -Marcus Aurelius

Read More

421: Signs of Stress Overload

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.).  Having a set of stress management techniques is essential to our overall well-being.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Great necessities call out great virtues. -Abigail Adams

Read More

411: Releasing repressed Emotions for TMS and Anxiety

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).  Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS.

Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc

Link to Steve Ozanich show: 266
https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich

Link to episode listener referenced 396
https://www.theanxietycoachespodcast.com/episodes/396-physical-pain-discomfort-and-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote
There's nothing like a little physical pain to keep your mind off your emotional problems.
― John E. Sarno

Read More

400: Finding Joy Beyond Discomfort

In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic.

Turning to face the discomfort we are presented with during high anxiety moments can offer us the opportunity we are seeking to overcome the discomfort.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:  A smooth sea never made a skilled sailor. -Franklin D. Roosevelt

Read More

389: Dealing With Anxiety Causing Situations Listener Q and A

In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself.  Gina's suggestions can help listeners feel safe even in environments that have triggered anxiety-panic symptoms in the past.  Listen in as Gina explores tips and tools you can use today to break the cycle of anxiety-panic.

 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Read More

388: Classic ACP Common Anxiety Behaviors

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Happiness is not something ready-made. It comes form your own actions.       ~Dalai Lama

Read More