Free 10 minute Body-Scan Meditation For More Peace and Calm
Dec. 9, 2018

463: Anxiety and Depression

463: Anxiety and Depression

Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously.

In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed.



To learn more go to:



http://www.theanxietycoachespodcast.com



Join our Group Coaching Full or Mini Membership Program 



Learn more about our One-on-One Coaching



What is anxiety?



Quote:



If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.

 -Fred Rogers

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺