454: Mini Coaching Session with ACP Listener Krystal

In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal.  Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member.  Meditation and caffeine reduction have played an important role in Krystal's recovery.

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What is anxiety?

Quote:

The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers