451: 3 Tips to Help With The Anxiety of Waiting

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested.  Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise.

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What is anxiety?

Quote:

Do not let the behavior of others destroy your inner peace. –Dalai Lama