446: Noticing Anxiety Recovery

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.  This can actually make anxiety worse.  Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.
Please support the sponsor of today’s show Thrive Market! They are helping us to help you and bring you awesome prices on healthy products!
Visit ThriveMarket.com/anxietycoaches to receive an additional 25% off their already 25%-50% discounted prices on your first order.
www.ThriveMarket.com/anxietycoaches
Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

No matter how dark the night may get, your light will never burn out.
-Jeanette LeBlanc

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.  This can actually make anxiety worse.  Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.
Please support the sponsor of today’s show Thrive Market! They are helping us to help you and bring you awesome prices on healthy products!
Visit ThriveMarket.com/anxietycoaches to receive an additional 25% off their already 25%-50% discounted prices on your first order.
www.ThriveMarket.com/anxietycoaches
Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

No matter how dark the night may get, your light will never burn out.
-Jeanette LeBlanc