In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.
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Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.
PATRICIA CAMPBELL CARLSON