390: Anxiety, Control and Uncertainty

In today's episode Gina explores the issues surrounding anxiety and uncertainty.  Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment.  Gina explains this need for control over our environment is not founded in good reasoning.  Apply the skills described in this podcast and feel better today!

 

Link mentioned in podcast:

https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak

 

Quote:
I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?