380: Anxious Thinking vs Wise Mind Thinking

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind.

Quote:
When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member

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What is anxiety?