353: Gratitude As a Healing Salve

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.

-Four action steps to take to use gratitude to help with anxiety
1) Journaling
2) Be consistent (make a good habit out of it)
3) Be easy on yourself
4) Don't be superficial

Quote: 
Gratitude brings us home to ourselves.
-Guri Mehta

Resource Mentioned:
Joy On Demand
 http://amzn.to/2yxu38v

 

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/