340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

Quote: 
I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee

 

To learn more go to: What is anxiety?