Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by
- Checking in for physical tension
- Discovering Being vs Doing
- Seeing the unconscious need to be somewhere other than where we are
Listen in and open your own door to peace and calm.
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Today's Stress Relieving Quote:
All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!