Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover
- How the anxious mind is prone to guilt
- Teasing out guilt vs shame
- How to move on from the event
Listen in and give your anxious mind a peaceful path out of your guilt!
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Today's Stress Relieving Quote:
I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!