287: 3-2-1 Mini Check In For Anxiety Panic

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.


Links Mentioned in the Episode:

Today's Episode is sponsored by:
Plum Deluxe Tea
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If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

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 DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.
Be Well!