March 8, 2017
280: Fear of the Fear Equals Anxiety
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.
Quote: Every day brings a choice: to practice stress or to practice peace.
-Joan Borysenko
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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Be Well and Aloha!
Gina🌺
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