We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.
How to avoid catastrophic reactions:
1) Limit how often we watch news reports
2) Look at reputable information (not just any and all press)
3) Base things on truth and not just your feelings
Whoever controls the media, controls the mind.
To learn more go to: What is anxiety?