249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. 

Links/resources mentioned in the episode:

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Quote: Retire to the center of your being, which is calmness. --YOGANANDA

 

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DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!