Mindfulness, why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.
Links/resources mentioned in the episode:
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/
Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan
Anxiety Group Coaching Membership:
Have you read Claire Weekes Hope and Help For Your Nerves yet? Grab it for FREE by going to http://www.anxietycoachespodcast.com/audibletrial
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to email@example.com
Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --
1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/
Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
Hope to see you in the Group Soon :)
Email us at firstname.lastname@example.org with any questions!
Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!
Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at email@example.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!