229: What is Existential Anxiety?

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.

Links/resources mentioned in the episode:       

Grab an awesome book like "The Power Of Now"                       by Eckhart Tolle for free: www.anxietycoachespodcast.com/audibletrial

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www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: No one can advise and help you. There is only one way: go within. ~Rainer Maria Rilke

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Be Well and Aloha!
Gina🌺