Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.
Links/resources mentioned in the episode:
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Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci