Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.
Links/resources mentioned in the episode:
Grab an awesome book like "Meditation for Beginners" by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
For more information on 1:1 Anxiety Coaching email us here: firstname.lastname@example.org
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci